Sunflower seeds contain typically about 25 — 35% of oil; their kernels account for about 55% of oil. The oil is a rich mixture of mono and polyunsaturated oleic and linolic acids. A number of different types of oils are produced depending on the fatty acid profiles of each variety and the technology and type of sunflower oil making machine in use .
There are oils that make one healthy, and those that don't. Sunflower oil is generally considered one of the healthiest of vegetable oils for consumption. It has a neutral taste and is low in saturated fat content. On the other hand, it is rich in Vitamin E which is a natural antioxidant, and also in beneficial fatty acids.These are known to prevent Cancer, protect against heart disease by lowering harmful cholesterol and promote general well-being by boosting the immune system against infections.
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